Counseling for Children, Teens, & Adults In-Person & Online in Madison, Wisconsin
You’re not lost, you’ve just
been wandering.
Let’s get you back on a path toward growth.
With thoughts about the past or the future continuously swirling through your mind, it can be difficult to ground yourself in the present.
When you add on top of that the daily responsibilities of school, work, or life as a whole, it’s easy to feel a bit stuck in your life or trapped in your head. If you or your child are having trouble keeping up with those day-to-day tasks or are feeling overwhelmed, we want you to know that you’re not alone and it doesn’t make you a “bad” person.
Your whole story & self are welcome here.
Specializing in…
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When you’re moving through life carrying the weight of something from your past, it can wear you down. Our therapists are all trauma-informed and trained in methods like EMDR that can help you heal from painful past experiences and thrive.
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Dealing with ongoing stress and chasing your thoughts in circles can leave you feeling burnt out and frustrated. Through therapy, you can understand where your anxiety comes from and learn to cultivate more calm in your life.
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The journey of self-discovery and navigating relationships can be a rollercoaster. Therapy provides a safe space for exploration so that you can feel self-acceptance and empowerment in your own identity.
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Growing up is challenging and overwhelming. Raising a child can feel the same way. Therapy specialized for children & teens helps cultivate deeper connections with parents, foster personal growth, and unlock potential.
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based method that can be helpful to help traumatic memories get “unstuck” from your brain. It goes deeper than traditional talk therapy, helping you feel better in mind and body.
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The way we connect with others impacts every aspect of our lives. Attachment therapy can provide people of any age with a supportive environment to understand patterns, manage big feelings, and learn to foster healthy relationships.
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Internal Family Systems (IFS) is an approach that frames the mind as a system of various parts, each with its own unique qualities and outlook. These parts make up the whole of you. Through this reframing, you can learn to accept and appreciate every part of yourself, and how to live in harmony with all of them.
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For those who aren’t able to carve out an hour every single week or want to dig deep and make progress quickly, intensive therapy may be a good fit. These in-depth sessions are several hours long and personalized to your individual needs and goals.
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Everyday brings the challenge of balancing duty with personal well-being. Therapy designed for first responders & professionals offers a confidential space to process the unique stress, experiences, and emotional toll of their work.
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Living with dissociation can feel like trying to navigate a constant, foggy maze. With tailored therapy, you can explore your experiences in an understanding and compassionate environment to bring clarity and a sense of control back into your life.
We value
warmth.
community.
growth.
& Help Our Clients With…
Finding Calm
Gain the tools you need to quiet your mind & have more balance in your everyday life.
Healing Harm
You deserve to feel safe in your body & fulfilled in your life, no matter what’s happened in the past.
Building Resiliency
Connect to the strength within & feel you have what you need to face any challenges that lie ahead.
Connecting Families
Repair issues of the past, establish a strong foundation for the future & feel closer.
Whatever you’ve been through or are currently going through, we can handle it, and there is hope to grow beyond it & flourish.
Maybe you’ve been to therapy before, but feel like the work you did then didn’t delve deeply enough into what was really going on. Or maybe, you’re seeking therapy for you or your child for the very first time. Either way, our therapists have a broad range of experience, approaches, and knowledge, and want to connect with you on a personal level to provide the compassion and quality of care you deserve.
We truly believe change is possible.
It’s as easy as…
1.
Reaching out
Contact us via email, phone call, or our contact form. We know taking the first step in a new direction can sometimes be the hardest part of the journey, but we’re here to help and are happy to answer any questions you may have.
2.
Connecting with the right therapist for you
Our team will help match you with a therapist that aligns with your personal preferences, needs, and goals. You’ll have the opportunity to speak to this therapist in a consultation to decide if they’re a good fit.
3.
Getting the care you deserve
Once you’re scheduled with your therapist, they’ll be committed to consistently supporting you along your journey—so you can find the relief you’re looking for and start enjoying your life again.