Trauma Therapy In-Person in Madison & Online Across Wisconsin

Release the pain of the past.

Embrace a more stable present.

It feels like no one understands what you’ve gone through, and you wonder if the pain will ever go away.

Are you feeling on edge, unsafe, broken, unlovable, or afraid? Sometimes these feelings come with nightmares or flashbacks, leaving you worried and scared, like you can’t calm down. Maybe you’re blaming yourself for every problem that comes up—even the little things. You’re constantly on edge, feeling like something terrible is about to happen, and anger or frustration might seem out of your control. Things feel like they’re shutting down inside of you, like your body and mind are numb.

It’s important to recognize that trauma has no limit or parameters for who is affected. It’s not just “something that happens to other people”—it can happen to anyone. Those who find themselves experiencing trauma responses may have suffered the trauma themselves, witnessed it happening to another, or had a loved one experience the event and it affected them deeply.

You might be used to downplaying what has happened or telling yourself that time will heal the wounds—but the reality is that trauma can continue to affect every part of your life regardless of the timeline. Seeking professional help isn’t a sign of weakness; it’s a symbol of your strength.

MAYBE YOU’RE…

  • Recovering from an abusive relationship

  • Someone who grew up in an unsafe environment, physically or mentally

  • Facing difficult grief or loss

  • Have a family member in military service

  • Working as a first responder

  • A victim of a crime

  • A witness to a traumatic event or natural disaster

  • Changing or leaving your religion

  • Having body and headaches

You can feel better in your mind & your body.

You deserve healing from your pain.

We understand that sharing your story takes time, and requires a deep sense of safety and trust. We believe in creating a safe space and allowing you the time you need to do that. Some of our methods even allow you to process things without having to share every detail of your past experiences. You might be experiencing memory loss or difficulty recalling certain events alongside feelings of numbness — we're here to support you through that journey as well.

As you have an opportunity to share and begin exploring your path, we’ll set goals for how you want to feel, what you want your life and relationships to look like, and make plans for how to get there. Sometimes this can look like identifying unhealthy thought patterns that you’ve been stuck in due to your experiences and arming yourself to manage responses in the moment. This can allow you to feel grounded in the present and achieve a sense of calm, even when things around you may not feel that way. 

This is a gradual process — it takes time, honesty, and sensitivity to explore what has happened to you. Your personal well-being is our priority, so we’re never going to rush you into doing something you aren’t fully comfortable with. Our therapists are equipped with a number of techniques and will always discuss them with you to determine if they’re the right fit. We’ll never push or encourage you to do something that you don’t feel right about.  You are not defined by what has happened to you and we believe that peace and healing are possible.

Some methods our therapists use include…

  • Eye Movement Desensitization & Reprocessing (EMDR) uses bilateral stimulation (such as eye movements or tapping on parts of the body) to help people process traumatic memories & feel less affected by them in the present. Learn more here.

  • Internal Family Systems (IFS) allows people to explore different parts of their internal self, fostering self-awareness and helping them accept themselves as a whole. Learn more here.

  • Cognitive Behavioral Therapy (CBT) focuses on reframing negative thought patterns & changing behaviors to improve mental health.

  • Helps people, especially children, cope with and overcome the effects of trauma by combining talk therapy techniques with trauma-sensitive approaches.

  • A method that encourages individuals to accept their thoughts and feelings, fostering mindfulness, and then commit to actions aligned with their values to improve overall well-being.

Therapy for trauma can help with…

  • Cultivating self-confidence & owning your worth

  • Learning practical mindfulness & grounding skills

  • Increasing care & love for yourself

  • Managing anger & frustration in healthier ways

  • Enjoying healthier, more fulfilling relationships

  • Feeling empowered to take on your life & responsibilities

Discover healing, resilience, and hope.

Frequently Asked Questions

  • Something important to recognize is that everyone will respond to trauma differently. When you’re experiencing things like mood swings, tension, flashbacks, intrusive thoughts, or physical symptoms, they’re likely related to some sort of trauma and it may be time to seek professional help. If you still don’t feel like you’re sure, you’re more than welcome to schedule a free consultation here.

  • Yes. Our therapists have extensive backgrounds working with trauma and feel confident in understanding and helping those who have experienced complex trauma, PTSD, chronic trauma, and other forms of trauma.

  • Yes, definitely! While trauma therapy is effective in addressing symptoms associated with trauma, this can also include anxiety and depression. By addressing the root causes, we can work towards improving mental health and overall well-being.

  • Yes, therapy can still be very beneficial. Memory gaps are common in trauma. We can work together without a detailed recall, as we focus on how you have been impacted and what is currently affecting your life.